{"id":5233,"date":"2016-11-13T02:23:10","date_gmt":"2016-11-13T02:23:10","guid":{"rendered":"http:\/\/forestiazen.net\/en\/?page_id=5233"},"modified":"2025-01-09T13:49:58","modified_gmt":"2025-01-09T18:49:58","slug":"boost-your-energy","status":"publish","type":"page","link":"https:\/\/forestiazen.net\/en\/boost-your-energy\/","title":{"rendered":"Smoothies"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h1 style=\"text-align: center;\">To Start<\/h1>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span id=\"result_box\" class=\"\" lang=\"en\"><span class=\"\">It is best to make your own smoothies at home, because many commercial smoothies are full of corn syrup, sugar cane, sweetened juices and other processed products that are going to be a cause of weight gain.<\/span><\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1583269674616{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 25px !important;padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-bottom-color: #000000 !important;border-bottom-style: solid !important;border-radius: 2px !important;}&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5778 size-full aligncenter\" src=\"https:\/\/forestiazen.net\/wp-content\/uploads\/2016\/11\/bell.png\" alt=\"\" width=\"50\" height=\"50\" \/><\/p>\n<h3 style=\"text-align: center;\">\u00a0You can replace your first meal of the day with a smoothie if:<\/h3>\n<ul>\n<li>You are sedentary.<\/li>\n<li>Have high cholesterol.<\/li>\n<li>Have high blood pressure.<\/li>\n<li>Have diabetes.<\/li>\n<li>You are overweight.<\/li>\n<li>You are over 30 years of age.<\/li>\n<\/ul>\n<p>Remember to discuss your nutritional changes with your doctor. Physician or dietitian.<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1583269709210{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 25px !important;padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-bottom-color: #000000 !important;border-bottom-style: solid !important;border-radius: 2px !important;}&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5780 size-full aligncenter\" src=\"https:\/\/forestiazen.net\/wp-content\/uploads\/2016\/11\/thumbs_up.png\" alt=\"\" width=\"50\" height=\"50\" \/><\/p>\n<h3 style=\"text-align: center;\">\u00a0Experiment, you will win!<\/h3>\n<p>Play with the quantities of ingredients to satisfy your tastes. If you are trying to lose weight, these smoothies are awesome meal replacements and you will reach your goals faster than you think. And by adding milk or yogurt, you can increase your calcium intake.<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Most of the time we are in a hurry in the morning and breakfast should never be ignored. So, making it your first meal of the day with a smoothie is a good way to start.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">The amount of ingredients can be changed. Start with a handful and adjust as needed.<br \/>\n<span style=\"font-size: 16.5pt; font-family: 'Arial','sans-serif'; color: #222222;\">However, consider that all smoothies will have a brownish color because of the chaga powder.<\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">A FEW EXAMPLES<\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;]<div class=\"action mbf tac style3 light clearfix\"><div class=\"inner\"><img decoding=\"async\" src=\"https:\/\/forestiazen.net\/wp-content\/uploads\/2017\/01\/banana-1.png\" class=\"service-icon\" \/><div class=\"matn\"><h3>Blueberry Bliss<\/h3><p>Banana, blueberries, almond milk, chia, hemp seeds and chaga powder.<\/p><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class=\"action mbf tac style3 light clearfix\"><div class=\"inner\"><img decoding=\"async\" src=\"https:\/\/forestiazen.net\/wp-content\/uploads\/2017\/01\/banana_chocolate-1.png\" class=\"service-icon\" \/><div class=\"matn\"><h3>Chocolate banana coco<\/h3><p>Banana, grated coconut, cocoa, chaga powder, almond milk and coconut water.<\/p><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class=\"action mbf tac style3 light clearfix\"><div class=\"inner\"><img decoding=\"async\" src=\"https:\/\/forestiazen.net\/wp-content\/uploads\/2017\/01\/cabbage.png\" class=\"service-icon\" \/><div class=\"matn\"><h3>Mr.Green<\/h3><p>Cabbage, spinach, chard, avocado, kiwi, chaga powder, green tea, honey, chia.<\/p><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class=\"action mbf tac style3 light clearfix\"><div class=\"inner\"><img decoding=\"async\" src=\"https:\/\/forestiazen.net\/wp-content\/uploads\/2017\/01\/pineapple-1.png\" class=\"service-icon\" \/><div class=\"matn\"><h3>Pineapple mango madness<\/h3><p>Pineapple, mango, green tea, yogurt, chaga powder and sunflower seeds.<\/p><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">BASE RULES<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Here are the basic rules of a smoothie that you can modify according to your tastes:<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;6283&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<ol>\n<li>\n<h2><span lang=\"FR-CA\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif; color: #222222;\">Include t<span id=\"result_box\" class=\"\" lang=\"en\" tabindex=\"-1\"><span class=\"\">hree fruits: a frozen fruit, a banana, and a variation of berry.<\/span><\/span><br \/>\n<\/span><\/h2>\n<\/li>\n<li style=\"line-height: 18pt; background: white;\">\n<h2><span lang=\"FR-CA\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif; color: #222222;\"><span id=\"result_box\" class=\"\" lang=\"en\" tabindex=\"-1\"><span class=\"\">A portion of greens. Either spinach, broccoli or kale.<\/span><\/span><\/span><\/h2>\n<\/li>\n<li style=\"line-height: 18.0pt; background: white;\">\n<h2><span lang=\"FR-CA\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif; color: #222222;\"><span id=\"result_box\" class=\"\" lang=\"en\" tabindex=\"-1\"><span class=\"\">One serving of butter such as cashew nut, peanut or almond butter.<\/span><\/span><\/span><\/h2>\n<\/li>\n<li style=\"line-height: 18.0pt; background: white;\">\n<h2><span lang=\"FR-CA\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif; color: #222222;\"><span id=\"result_box\" class=\"\" lang=\"en\" tabindex=\"-1\"><span class=\"\">A source of healthy fat: flax seed, linseed oil or nut oil.<\/span><\/span><\/span><\/h2>\n<\/li>\n<li style=\"line-height: 18.0pt; background: white;\">\n<h2><span lang=\"FR-CA\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif; color: #222222;\"><span id=\"result_box\" class=\"\" lang=\"en\" tabindex=\"-1\"><span class=\"\">Replace plain milk with almond, hemp or coconut milk.<\/span><\/span><\/span><\/h2>\n<\/li>\n<li style=\"line-height: 18.0pt; background: white;\">\n<h2><span lang=\"FR-CA\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif; color: #222222;\"><span id=\"result_box\" class=\"\" lang=\"en\" tabindex=\"-1\"><span class=\"\">To thicken, use oat flakes, flax meal or apple sauce<\/span><\/span>.<\/span><\/h2>\n<\/li>\n<li style=\"line-height: 18.0pt; background: white;\">\n<h2><span lang=\"FR-CA\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif; color: #222222;\"><span id=\"result_box\" class=\"\" lang=\"en\" tabindex=\"-1\"> <span class=\"\">It can be more energized with cocoa beans, or cocoa powder.<\/span><\/span><\/span><\/h2>\n<\/li>\n<li style=\"line-height: 18.0pt; background: white;\">\n<h2><span lang=\"FR-CA\" style=\"font-size: 11.5pt; font-family: 'Arial',sans-serif; color: #222222;\"><span id=\"result_box\" class=\"\" lang=\"en\" tabindex=\"-1\"><span class=\"\">You can add your protein powder to vanilla, chocolate or other.<\/span><\/span><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][vc_column][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\"><span id=\"result_box\" class=\"\" lang=\"en\" tabindex=\"-1\"><span class=\"\">As you can see, if you are adventurous, there are many possibilities.<\/span><\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center; line-height: 12.0pt; background: white;\" align=\"center\"><span style=\"font-size: 11.5pt; font-family: 'Arial','sans-serif'; color: #222222;\">\u00a0<\/span><strong><span style=\"font-size: 18pt; font-family: 'Arial','sans-serif'; color: #222222;\">Reminder<\/span><\/strong><\/p>\n<p style=\"text-align: center; line-height: 16.0pt; background: white;\" align=\"center\"><span style=\"font-size: 14.5pt; font-family: 'Arial','sans-serif';\">Do not forget that drinking the chaga with positive intentions increases the benefits.<\/span><\/p>\n<p style=\"text-align: center; line-height: 16.0pt; background: white; margin: 0cm 0cm 18.75pt 0cm;\" align=\"center\"><span style=\"font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #222222;\">To your health!<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"class_list":["post-5233","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natural food | Chaga | Antioxidant | Try a cup of tea or a smoothie!<\/title>\n<meta name=\"description\" content=\"A recipe to be tried: banana, cornflowers, almond oil, shit, seed of hemp and powder of chaga. Delicious antioxidant mixture.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forestiazen.net\/en\/boost-your-energy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural food | Chaga | Antioxidant | Try a cup of tea or a smoothie!\" \/>\n<meta property=\"og:description\" content=\"A recipe to be tried: banana, cornflowers, almond oil, shit, seed of hemp and powder of chaga. Delicious antioxidant mixture.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/forestiazen.net\/en\/boost-your-energy\/\" \/>\n<meta property=\"og:site_name\" content=\"ForestiaZen\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-09T18:49:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/forestiazen.net\/wp-content\/uploads\/2016\/11\/bell.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/forestiazen.net\\\/en\\\/boost-your-energy\\\/\",\"url\":\"https:\\\/\\\/forestiazen.net\\\/en\\\/boost-your-energy\\\/\",\"name\":\"Natural food | Chaga | Antioxidant | Try a cup of tea or a smoothie!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/forestiazen.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/forestiazen.net\\\/en\\\/boost-your-energy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/forestiazen.net\\\/en\\\/boost-your-energy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/forestiazen.net\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/bell.png\",\"datePublished\":\"2016-11-13T02:23:10+00:00\",\"dateModified\":\"2025-01-09T18:49:58+00:00\",\"description\":\"A recipe to be tried: banana, cornflowers, almond oil, shit, seed of hemp and powder of chaga. Delicious antioxidant mixture.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/forestiazen.net\\\/en\\\/boost-your-energy\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/forestiazen.net\\\/en\\\/boost-your-energy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/forestiazen.net\\\/en\\\/boost-your-energy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/forestiazen.net\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/bell.png\",\"contentUrl\":\"https:\\\/\\\/forestiazen.net\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/bell.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/forestiazen.net\\\/en\\\/boost-your-energy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/forestiazen.net\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Smoothies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/forestiazen.net\\\/#website\",\"url\":\"https:\\\/\\\/forestiazen.net\\\/\",\"name\":\"ForestiaZen\",\"description\":\"Chaga est un aliment naturel antyoxidant. Prenez un th\u00e9 !\",\"publisher\":{\"@id\":\"https:\\\/\\\/forestiazen.net\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/forestiazen.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/forestiazen.net\\\/#organization\",\"name\":\"Forestia zen\",\"url\":\"https:\\\/\\\/forestiazen.net\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/forestiazen.net\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/forestiazen.net\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/Forestia_Zen_logo_FINAL3.png\",\"contentUrl\":\"https:\\\/\\\/forestiazen.net\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/Forestia_Zen_logo_FINAL3.png\",\"width\":150,\"height\":207,\"caption\":\"Forestia zen\"},\"image\":{\"@id\":\"https:\\\/\\\/forestiazen.net\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},false]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Natural food | Chaga | Antioxidant | Try a cup of tea or a smoothie!","description":"A recipe to be tried: banana, cornflowers, almond oil, shit, seed of hemp and powder of chaga. Delicious antioxidant mixture.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/forestiazen.net\/en\/boost-your-energy\/","og_locale":"en_US","og_type":"article","og_title":"Natural food | Chaga | Antioxidant | Try a cup of tea or a smoothie!","og_description":"A recipe to be tried: banana, cornflowers, almond oil, shit, seed of hemp and powder of chaga. Delicious antioxidant mixture.","og_url":"https:\/\/forestiazen.net\/en\/boost-your-energy\/","og_site_name":"ForestiaZen","article_modified_time":"2025-01-09T18:49:58+00:00","og_image":[{"url":"https:\/\/forestiazen.net\/wp-content\/uploads\/2016\/11\/bell.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/forestiazen.net\/en\/boost-your-energy\/","url":"https:\/\/forestiazen.net\/en\/boost-your-energy\/","name":"Natural food | Chaga | Antioxidant | Try a cup of tea or a smoothie!","isPartOf":{"@id":"https:\/\/forestiazen.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/forestiazen.net\/en\/boost-your-energy\/#primaryimage"},"image":{"@id":"https:\/\/forestiazen.net\/en\/boost-your-energy\/#primaryimage"},"thumbnailUrl":"https:\/\/forestiazen.net\/wp-content\/uploads\/2016\/11\/bell.png","datePublished":"2016-11-13T02:23:10+00:00","dateModified":"2025-01-09T18:49:58+00:00","description":"A recipe to be tried: banana, cornflowers, almond oil, shit, seed of hemp and powder of chaga. Delicious antioxidant mixture.","breadcrumb":{"@id":"https:\/\/forestiazen.net\/en\/boost-your-energy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/forestiazen.net\/en\/boost-your-energy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/forestiazen.net\/en\/boost-your-energy\/#primaryimage","url":"https:\/\/forestiazen.net\/wp-content\/uploads\/2016\/11\/bell.png","contentUrl":"https:\/\/forestiazen.net\/wp-content\/uploads\/2016\/11\/bell.png"},{"@type":"BreadcrumbList","@id":"https:\/\/forestiazen.net\/en\/boost-your-energy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/forestiazen.net\/en\/"},{"@type":"ListItem","position":2,"name":"Smoothies"}]},{"@type":"WebSite","@id":"https:\/\/forestiazen.net\/#website","url":"https:\/\/forestiazen.net\/","name":"ForestiaZen","description":"Chaga est un aliment naturel antyoxidant. Prenez un th\u00e9 !","publisher":{"@id":"https:\/\/forestiazen.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/forestiazen.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/forestiazen.net\/#organization","name":"Forestia zen","url":"https:\/\/forestiazen.net\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/forestiazen.net\/#\/schema\/logo\/image\/","url":"https:\/\/forestiazen.net\/wp-content\/uploads\/2016\/08\/Forestia_Zen_logo_FINAL3.png","contentUrl":"https:\/\/forestiazen.net\/wp-content\/uploads\/2016\/08\/Forestia_Zen_logo_FINAL3.png","width":150,"height":207,"caption":"Forestia zen"},"image":{"@id":"https:\/\/forestiazen.net\/#\/schema\/logo\/image\/"}},false]}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"_links":{"self":[{"href":"https:\/\/forestiazen.net\/en\/wp-json\/wp\/v2\/pages\/5233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forestiazen.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/forestiazen.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/forestiazen.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forestiazen.net\/en\/wp-json\/wp\/v2\/comments?post=5233"}],"version-history":[{"count":28,"href":"https:\/\/forestiazen.net\/en\/wp-json\/wp\/v2\/pages\/5233\/revisions"}],"predecessor-version":[{"id":7351,"href":"https:\/\/forestiazen.net\/en\/wp-json\/wp\/v2\/pages\/5233\/revisions\/7351"}],"wp:attachment":[{"href":"https:\/\/forestiazen.net\/en\/wp-json\/wp\/v2\/media?parent=5233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}